Weigh In record (no journal entry) for 29 October 2012
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295.0 lb
Lost so far: 39.0 lb.
Still to go: 147.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2012:
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2291 kcal
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Fat: 86.79g | Prot: 109.16g | Carb: 289.94g.
Breakfast: bran muffin, raspberry, source, Hemp Pro 50. Lunch: Minestrone Soup (with Equal Volume Water, Canned), Apples. Dinner: swiss, turkey, whole wheat bread. Snacks/Other: muffin, cheddar, triscuit, Dill Pickle Mini Rice Chips, apple. more...
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losing 1.1 lb a week
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