Weigh In record (no journal entry) for 29 October 2012
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258.0 lb
Lost so far: 40.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2012:
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562 kcal
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Fat: 6.91g | Prot: 18.60g | Carb: 119.52g.
Breakfast: 2% milk, mini frosted wheats, prunes. more...
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losing 0.9 lb a week
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pow's weight history
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