doakrh's Journal, 29 October 2012

251.2 lb Lost so far: 21.3 lb.    Still to go: 66.2 lb.    Diet followed reasonably well.

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935 kcal

Fat: 36.88g | Prot: 93.81g | Carb: 67.95g.   Breakfast: Medifast Scrambled Eggs. Lunch: medifast maryland crab soup. Dinner: Leafy Romaine, ground beef, Red Tomatoes, Olives. Snacks/Other: medifast vanilla , Chili Nacho Cheese Puffs, medifast cin. more...

3517 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Driving - 2 hours. more...