Weigh In record (no journal entry) for 29 October 2012
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239.8 lb
Lost so far: 4.2 lb.
Still to go: 59.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2012:
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493 kcal
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Fat: 30.20g | Prot: 40.98g | Carb: 10.32g.
Breakfast: Bacon (Cured, Microwaved, Cooked), all whites egg whites. Lunch: melissa's lentils, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). more...
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losing 2.8 lb a week
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new_woman02's weight history
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