Weigh In record (no journal entry) for 29 October 2012
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232.6 lb
Lost so far: 0 lb.
Still to go: 57.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2012:
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1357 kcal
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Fat: 34.42g | Prot: 73.99g | Carb: 215.61g.
Breakfast: 80 Calorie Cereal - Honey Squares, Coq10, Milk (1% Lowfat with Added Vitamin A) , Fiber Gummies, Sugar Free French Vanilla Creamer, Calcium Gummy Vitamins, Multi Vites Gummy Vitamins. Lunch: Shakes - French Vanilla. Dinner: Diced Peaches in Light Syrup, 2% Lowfat Cottage Cheese. Snacks/Other: Cheddar Potato Chips, Sugar Free French Vanilla Creamer, Dried Apricot, Low Fat Ice Cream Bars - White Mint Truffle, Apples, Cheese Heads Light String Cheese Sticks. more...
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2818 kcal
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Activities & Exercise:
Bowling - 35 minutes, Desk Work - 57 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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gaining 3.0 lb a week
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