Weigh In record (no journal entry) for 29 October 2012
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149.4 lb
Lost so far: 0 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2012:
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2067 kcal
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Fat: 58.13g | Prot: 33.19g | Carb: 364.61g.
Breakfast: Buttermilk Pancakes , Pancake Syrup . Lunch: Coca-Cola Classic Soda, Light & Fluffy Smoothie (20 oz). Dinner: Sprite (12 oz Can), Tamale with Meat, Taco or Tostada with Chicken or Turkey, Lettuce, Tomato and Salsa. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Mint Chocolate Premiums, Tortilla Chips (White Corn), Chunky Medium Salsa, Rich All Chocolate Cookie with Chocolate Filling or Chocolate Chips. more...
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gaining 4.2 lb a week
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