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This morning I ran 5.43 miles in 1 hr.
5k time: under 34 min
5mi time: 55 min.
Still only on my treadmill, though. I need to get out and run soon.
Diet Calendar Entries for 29 October 2012:
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2055 kcal
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Fat: 40.24g | Prot: 130.86g | Carb: 269.88g.
Breakfast: egg whites, extreme wellness tomato, spaghetti sauce kroger, plain yogurt fat free kroger , banana, high fiber oats and chocolate, light and crispy strawberry. Lunch: chicken breast, nonfat yogurt plain, banana, pork roast, apple. Dinner: dark beer. Snacks/Other: ground beef, 1% milk, banana, nonfat yogurt plain. more...
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2157 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Running (jogging) - 5/mph - 39 minutes, Running - 6/mph - 21 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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