Weigh In record (no journal entry) for 29 October 2012
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206.6 lb
Lost so far: 34.4 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2012:
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642 kcal
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Fat: 14.00g | Prot: 44.13g | Carb: 68.61g.
Lunch: Progresso Light Pot Roast soup. Dinner: fat free feta, perdue short cuts carved chicken breast, romaine. Snacks/Other: honey, scotch, Atkins Carmel Nut Chew Bar. more...
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losing 9.8 lb a week
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