trueviet101's Journal, 29 October 2012

Weigh In record (no journal entry) for 29 October 2012
159.8 lb Lost so far: 20.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 October 2012:
1397 kcal Fat: 95.34g | Prot: 71.37g | Carb: 68.20g.   Breakfast: egg, cheese, Turkey Bacon. Lunch: ham, pistachio, coconut milk silk, cheese cake. more...
on diet trueviet101's own diet   losing 8.4 lb a week

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thimsic supported Chef Martin's Journal Entry.
Pushing66 recorded a Weight Entry at 183.8 lb.
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Egull1 supported rhills's Journal Entry.
PaulaRota recorded a Weight Entry at 161.4 lb.
ejulien6 recorded a Weight Entry at 184.2 lb.
kathy6282 recorded a Weight Entry at 162.0 lb.
honez1414 recorded a Journal Entry and a Weight Entry at 159.8 lb.