trueviet101's Journal, 29 October 2012

Weigh In record (no journal entry) for 29 October 2012
159.8 lb Lost so far: 20.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 October 2012:
1397 kcal Fat: 95.34g | Prot: 71.37g | Carb: 68.20g.   Breakfast: Turkey Bacon, egg, cheese. Lunch: ham, pistachio, cheese cake, coconut milk silk. more...
on diet trueviet101's own diet   losing 8.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for trueviet101's own diet



trueviet101's weight history


trueviet101's Recent Activity

trueviet101's Own Activity

No recent activity.

trueviet101's Buddies

joodlovesfood recorded a Weigh In at 159.4 lb.

Other Member Diet Recent Activity

madanjen supported nurselnels's Journal Entry.
Leenie03 recorded a Weigh In at 280.0 lb.
DanielleRG updated their Exercise Diary.
ChicaLean supported megmonster's Journal Entry.
agnes321 recorded a Weigh In at 135.0 lb.
loulou1970 recorded a Weigh In at 179.8 lb.
lisaMarie1967 updated their Food Diary.
2014Happy commented on Amybeth17's Weigh In.