timgardner's Journal, 29 October 2012

Weigh In record (no journal entry) for 29 October 2012
205.4 lb Lost so far: 44.6 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 October 2012:
1199 kcal Fat: 38.92g | Prot: 78.48g | Carb: 134.15g.   Breakfast: Total Lean Shake - Swiss Chocolate (Bottle). Lunch: Progresso Vegetable Classics Hearty Penne. Dinner: Cheese, Chicken Breast, Sour Cream Daisy, Whole Wheat Tortilla. Snacks/Other: Garden Veggie Straws - Lightly Salted, Nantucket Blend Trail Mix, Fruit Bars - Lime, Banana, Sourdough Specials Pretzels. more...
on diet timgardner's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for timgardner's own diet



timgardner's weight history


timgardner's Recent Activity

timgardner's Own Activity

timgardner and unamoyer are now buddies.
timgardner joined challenge 8 lbs fat Loss Challenge!.
timgardner commented on their Weigh In.

timgardner's Buddies

unamoyer commented on Bryan Beneteau's Weigh In.

Other Member Diet Recent Activity

NasserBinArab recorded a Weigh In at 244.7 lb.
clambiguous recorded a Weigh In at 142.0 lb.
smores4health recorded a Weigh In at 162.0 lb.
Pretty26 updated their Food Diary.
koado recorded a Weigh In at 213.0 lb.
alfreds recorded a Weigh In at 165.0 lb.
Ciemaar recorded a Weigh In at 178.6 lb.
orbiplaya recorded a Weigh In at 149.7 lb.