timgardner's Journal, 29 October 2012

Weigh In record (no journal entry) for 29 October 2012
205.4 lb Lost so far: 46.6 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 October 2012:
1199 kcal Fat: 38.92g | Prot: 78.48g | Carb: 134.15g.   Breakfast: Total Lean Shake - Swiss Chocolate (Bottle). Lunch: Progresso Vegetable Classics Hearty Penne. Dinner: Sour Cream Daisy, Cheese, Chicken Breast, Whole Wheat Tortilla. Snacks/Other: Fruit Bars - Lime, Nantucket Blend Trail Mix, Banana, Garden Veggie Straws - Lightly Salted, Sourdough Specials Pretzels. more...
on diet timgardner's own diet   losing 8.4 lb a week

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