timgardner's Journal, 29 October 2012

Weigh In record (no journal entry) for 29 October 2012
205.4 lb Lost so far: 46.6 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 October 2012:
1199 kcal Fat: 38.92g | Prot: 78.48g | Carb: 134.15g.   Breakfast: Total Lean Shake - Swiss Chocolate (Bottle). Lunch: Progresso Vegetable Classics Hearty Penne. Dinner: Sour Cream Daisy, Cheese, Chicken Breast, Whole Wheat Tortilla. Snacks/Other: Fruit Bars - Lime, Nantucket Blend Trail Mix, Banana, Garden Veggie Straws - Lightly Salted, Sourdough Specials Pretzels. more...
on diet timgardner's own diet   losing 8.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



timgardner's weight history


timgardner's Recent Activity

timgardner's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

mariaistomina recorded a Weight Entry at 157.6 lb.
1402886 recorded a Weight Entry at 130.0 lb.
odyseus10 recorded a Weight Entry at 212.0 lb.
AllieLittles recorded a Weight Entry at 124.2 lb.
princedhindsa recorded a Weight Entry at 167.6 lb.
vdspedden updated their Exercise Diary.
Angel_doll recorded a Weight Entry at 144.4 lb.
kilin recorded a Weight Entry at 211.4 lb.