timgardner's Journal, 29 October 2012

Weigh In record (no journal entry) for 29 October 2012
205.4 lb Lost so far: 44.6 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 October 2012:
1199 kcal Fat: 38.92g | Prot: 78.48g | Carb: 134.15g.   Breakfast: Total Lean Shake - Swiss Chocolate (Bottle). Lunch: Progresso Vegetable Classics Hearty Penne. Dinner: Cheese, Whole Wheat Tortilla, Chicken Breast, Sour Cream Daisy. Snacks/Other: Nantucket Blend Trail Mix, Fruit Bars - Lime, Banana, Sourdough Specials Pretzels, Garden Veggie Straws - Lightly Salted. more...
on diet timgardner's own diet  

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