Weigh In record (no journal entry) for 29 October 2012
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205.4 lb
Lost so far: 46.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2012:
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1199 kcal
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Fat: 38.92g | Prot: 78.48g | Carb: 134.15g.
Breakfast: Total Lean Shake - Swiss Chocolate (Bottle). Lunch: Progresso Vegetable Classics Hearty Penne. Dinner: Whole Wheat Tortilla, Chicken Breast, Cheese, Sour Cream Daisy. Snacks/Other: Sourdough Specials Pretzels, Garden Veggie Straws - Lightly Salted, Banana, Nantucket Blend Trail Mix, Fruit Bars - Lime. more...
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losing 8.4 lb a week
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