Weigh In record (no journal entry) for 29 October 2012
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155.8 lb
Lost so far: 13.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2012:
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1197 kcal
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Fat: 41.88g | Prot: 78.15g | Carb: 136.58g.
Breakfast: R/F Creamy Peanut Butter, triple health english muffin, Freshly Brewed Tea with Skim Milk and Sugar. Lunch: Skim Milk, Pizza. Dinner: Bulgur, Pecorino, Fruit Punch Thirst Quencher, Salmon. Snacks/Other: Water. more...
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2278 kcal
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Activities & Exercise:
Walking - 54 minutes, Standing - 25 minutes, Desk Work - 8 hours and 30 minutes, Resting - 5 hours and 26 minutes, Sleeping - 8 hours and 20 minutes, Sitting - 5 minutes, Driving - 20 minutes. more...
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losing 2.3 lb a week
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