Weigh In record (no journal entry) for 29 October 2012
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191.0 lb
Lost so far: 9.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2012:
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1862 kcal
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Fat: 65.60g | Prot: 77.97g | Carb: 242.76g.
Breakfast: Skim Milk, Honey Bunches of Oats Honey Roasted. Lunch: Homestyle Classics Turkey Tetrazzini, Pineapple. Dinner: Balsamic Vinaigrette, Cheese Stuffed Shells. Snacks/Other: Fontiago Cheese, Apples, Classic Style Tiny Twists Pretzels, Mediterranean Hummus, Cinnamon Applesauce, Carrots. more...
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2233 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Walking (moderate) - 3/mph - 35 minutes. more...
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gaining 7.0 lb a week
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Jared G's weight history
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