Weigh In record (no journal entry) for 29 October 2012
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218.0 lb
Lost so far: 45.0 lb.
Still to go: 218.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2012:
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1899 kcal
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Fat: 52.08g | Prot: 96.50g | Carb: 279.18g.
Breakfast: Red raspberries, Blackberries, Strawberries, Blueberries, Banana. Lunch: Smart balance, Blueberry Cran-Granata Drink Mix, Choco-Raspberry Bar, Bananas. Dinner: Apple, Reduced Fat Sharp Cheddar Cheese Sticks, Chicken vegetable soup. Snacks/Other: Red Seedless Grapes, Veggie slices, Bread. more...
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2590 kcal
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Activities & Exercise:
Exercise machine (slow) - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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