AprilS24's Journal, 08 July 2010

Weigh In record (no journal entry) for 08 July 2010
171.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 July 2010:
790 kcal Fat: 41.71g | Prot: 42.43g | Carb: 66.85g.   Breakfast: Coffee, TLC Chewy Granola Bars - Peanut Peanut Butter, hazelnut creamer, cheerios. Lunch: deli turkey, cheese, lettuce. Dinner: salsa, cheddar cheese, lettuc, tortilla chips. Snacks/Other: gold fish crackers. more...
2229 kcal Activities & Exercise: Desk Work - 5 hours, Bicycling (slow) - 11/mph - 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
on diet AprilS24's own diet   gaining 1.0 lb a week

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