Weigh In record (no journal entry) for 29 October 2012
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203.4 lb
Lost so far: 12.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2012:
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2535 kcal
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Fat: 84.56g | Prot: 86.37g | Carb: 306.71g.
Breakfast: apple pie, High Fiber Creamy Tomato Basil Soup, World Recipes - Tortilla Y Pollo. Lunch: Almonds, Chewy Bars - Oats & Chocolate, Hill Country Fare Chunky Classic Chicken Noodle. Dinner: cabbage and chicken okazu, World Recipes - Tortilla Y Pollo. Snacks/Other: Oktoberfest, Fudge Pretzels, Original Beer, Beer, MLO Super High Protein Powder, Zero Sports Drink. more...
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2155 kcal
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Activities & Exercise:
2/4 yog - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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