Weigh In record (no journal entry) for 08 July 2010
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173.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2010:
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1839 kcal
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Fat: 75.16g | Prot: 59.30g | Carb: 140.58g.
Breakfast: blueberries, skim milk, Special K. Lunch: silk, carrot, hummus, poached salmon. Dinner: chocolate mint, salad dressing, Mixed Salad Greens, red wine, mushroom ravioli. more...
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2085 kcal
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Activities & Exercise:
Exercise machine (moderate) - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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