Weigh In record (no journal entry) for 29 October 2012
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178.2 lb
Lost so far: 22.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2012:
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2115 kcal
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Fat: 58.82g | Prot: 97.57g | Carb: 246.90g.
Breakfast: Cleanse for Life, Isalean Creamy Vanilla Shake, Ionix Supreme, Blueberries (Unsweetened, Frozen). Lunch: Sushi Lunch Plate, Asian Ginger Salad Dressing, Mixed Salad Greens. Dinner: Tuscan Strawberry Salad with Chicken and Light Balsamic Vinaigarette, French or Vienna Bread (Includes Sourdough), Red Table Wine. Snacks/Other: Chocolate Chip Cookie, Carrot Cake with Icing. more...
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gaining 6.3 lb a week
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ittledoo's weight history
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