BobMciu's Journal, 29 October 2012

Weigh In record (no journal entry) for 29 October 2012
209.0 lb Lost so far: 6.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 October 2012:
1306 kcal Fat: 47.86g | Prot: 63.30g | Carb: 176.54g.   Breakfast: Cream (Half & Half), Bran Cereal, 1% Fat Milk, Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Raisin Bran Crunch. Lunch: Vegetable Beef Soup (Home Recipe), Multigrain Bread, Butter. Dinner: Chicken or Turkey and Noodles with (Mushroom) Soup (Mixture). more...
on diet BobMciu's own diet   gaining 7.0 lb a week

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