joeyukon's Journal, 29 October 2012

Weigh In record (no journal entry) for 29 October 2012
270.0 lb Lost so far: 0.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 October 2012:
2752 kcal Fat: 229.08g | Prot: 76.45g | Carb: 99.30g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Fresh Pork Sausage, Alfredo Sauce, Macaroni. Dinner: Macaroni, Pork Sausage, Alfredo Sauce. more...
4295 kcal Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Desk Work - 3 hours, Driving - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet  

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