joeyukon's Journal, 29 October 2012

Weigh In record (no journal entry) for 29 October 2012
270.0 lb Lost so far: 0.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 October 2012:
2752 kcal Fat: 229.08g | Prot: 76.45g | Carb: 99.30g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Fresh Pork Sausage, Macaroni, Alfredo Sauce. Dinner: Alfredo Sauce, Macaroni, Pork Sausage. more...
4295 kcal Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Desk Work - 3 hours, Driving - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

Nicholas budnik recorded a Weigh In at 184.0 lb.
junior machado rivera recorded a Weigh In at 141.1 lb.
patriciadeel joined challenge Let's continue losing 2 lbs a week!.
RPBH recorded a Weigh In at 155.6 lb.
dragon1949 recorded a Weigh In at 140.0 lb.
tehr0b recorded a Weigh In at 187.4 lb.
Asciiadam recorded a Weigh In at 240.0 lb.
frankq recorded a Weigh In at 222.5 lb.