joeyukon's Journal, 29 October 2012

Weigh In record (no journal entry) for 29 October 2012
270.0 lb Lost so far: 0.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 October 2012:
2752 kcal Fat: 229.08g | Prot: 76.45g | Carb: 99.30g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Macaroni, Alfredo Sauce, Fresh Pork Sausage. Dinner: Alfredo Sauce, Macaroni, Pork Sausage. more...
4295 kcal Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Desk Work - 3 hours, Driving - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

wade17 recorded a Weigh In at 228.0 lb.
IrishRed77 recorded a Weigh In at 172.5 lb.
khangee recorded a Weigh In at 196.5 lb.
angeedwards recorded a Weigh In at 134.0 lb.
DCGigi recorded a Weigh In at 154.4 lb.
LoadGod commented on their Journal Entry.
desdem recorded a Weigh In at 185.6 lb.
Jmhove recorded a Weigh In at 141.4 lb.