Weigh In record (no journal entry) for 08 July 2010
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160.6 lb
Lost so far: 6.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2010:
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956 kcal
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Fat: 30.03g | Prot: 67.99g | Carb: 98.51g.
Breakfast: reduced fat american cheese kraft, 100% Whole Wheat Sandwich Thins, egg. Lunch: Sun Dried Tomato Vinaigrette, Cherry Tomatoes, green chile, baby spinach, bread crumbs italian, green pepper, diced mushrooms, jennie o ground turkey, Corn. Snacks/Other: Light Creamy French Onion Wedge, Melba Toast Wheat, Pluot, yoplait greek yogurt, Fresh Frozen Wild Blueberries. more...
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losing 0.5 lb a week
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