Weigh In record (no journal entry) for 29 October 2012
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227.5 lb
Lost so far: 27.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2012:
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2214 kcal
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Fat: 76.54g | Prot: 132.47g | Carb: 226.80g.
Breakfast: tap water, kit kat mini, fried egg, whole wheat english muffin, morningstar spicy. Lunch: Yoplait light strawberry, Pork Loin Boneless Country Style Ribs, Gala Apples, Sauerkraut (Solid and Liquids, Canned), Chicken Stock, tap water. Dinner: French Fries, Asian BBQ Sauce, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Cream Stout. Snacks/Other: Peanut Butter Cup, Kit Kat Minis, Yoplait light blackberry, pear, chocolate cupcake, sweet additions, land o' lakes half and half, coffee. more...
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2535 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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gaining 4.2 lb a week
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