rblocker62's Journal, 29 October 2012

Weigh In record (no journal entry) for 29 October 2012
177.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 October 2012:
2154 kcal Fat: 76.72g | Prot: 64.89g | Carb: 264.27g.   Breakfast: Coffee (Extra Large), 2% best choice milk, Frosted Mini-Wheats Bite Size - Original. Lunch: Chunky Chicken Corn Chowder, Tortilla Triangles, Gala Apples, Light Fat Free Yogurt - White Chocolate Strawberry, Star Crunch. Dinner: Tortilla Triangles, Chili with Beans (Canned). Snacks/Other: Cajun Trail Mix, Scotch and Soda. more...
2773 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Sitting - 6 hours, Desk Work - 9 hours, Sleeping - 8 hours. more...
on diet rblocker62's own diet  

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