stp356's Journal, 08 July 2010

162.8 lb Lost so far: 0.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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1861 kcal

Fat: 55.23g | Prot: 93.05g | Carb: 264.72g.   Breakfast: Milk (Nonfat), bran muffin. Lunch: wonton, fried rice. Dinner: Vanilla Yogurt (Lowfat), Tropical Fruit Salad in Pineapple & Papaya Fruit Juice, Parmesan Cheese (Grated), Homemade-Style Spaghetti Sauce with Meat and Vegetables, Whole Wheat Spaghetti. more...

2128 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...