Weigh In record (no journal entry) for 29 October 2012
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179.2 lb
Lost so far: 6.0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2012:
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1426 kcal
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Fat: 59.20g | Prot: 54.12g | Carb: 168.25g.
Breakfast: brioche, cappuccino, coffee. Lunch: mackerel, insalata greca. Dinner: vegetable soup. Snacks/Other: magnum, fruit drink, milk roll, salame. more...
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2917 kcal
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Activities & Exercise:
Soccer - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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