Weigh In record (no journal entry) for 29 October 2012
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222.4 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2012:
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2071 kcal
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Fat: 56.59g | Prot: 80.13g | Carb: 373.80g.
Breakfast: Wholewh rusk, Brown Bread, Red Kidney Beans (Canned), Poached Egg, Low Fat Milk, Fruity Muesli. Lunch: Baked beans, Chicken patties, Mixed Salad Greens, Baked Potato (Peel Eaten). Dinner: Cooked Tomatoes, Potato French Fries, Mushrooms, Hamburger (Single Patty). Snacks/Other: Apples, Apples, Apples, cottage cheese, Brown Rice Cakes. more...
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2540 kcal
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Activities & Exercise:
Rebounding - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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