Weigh In record (no journal entry) for 07 July 2010
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201.0 lb
Lost so far: 7.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2010:
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2345 kcal
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Fat: 90.67g | Prot: 100.03g | Carb: 181.50g.
Breakfast: zone perfect, Fat Free Light Wildberry Crumb Cake Yogurt, Coffee. Lunch: Baked Sour Cream and Onion Flavored Potato Crisps, Unsweetened Iced Tea (Medium), 6" Turkey Breast, subway lettuce, oil and vinegar subway, mustard, Light Mayonnaise, Provolone Cheese, onion subway. Dinner: red wine, yellow rice, rotel, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). more...
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2941 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (moderate) - 3/mph - 50 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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