kilna's Journal, 28 October 2012

Halloween party last night; blew my calorie budget a bit, back on the wagon today. :)
233.5 lb Lost so far: 6.5 lb.    Still to go: 33.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 October 2012:
1859 kcal Fat: 86.72g | Prot: 81.87g | Carb: 196.82g.   Breakfast: Potato Chips, Half and Half. Lunch: Butter, Egg, Whole Wheat Bread. Dinner: Tomato, Lettuce, Parmesan, Broccoli, Great Value Fat Free Italian, DiGiorno Thin Crust Four Meat. Snacks/Other: Melon. more...
3247 kcal Activities & Exercise: Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
on diet The Hacker's Diet   losing 3.5 lb a week



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kilna recorded a Weigh In at 219.0 lb.