kilna's Journal, 28 October 2012

Halloween party last night; blew my calorie budget a bit, back on the wagon today. :)
233.5 lb Lost so far: 6.5 lb.    Still to go: 33.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 October 2012:
1859 kcal Fat: 86.72g | Prot: 81.87g | Carb: 196.82g.   Breakfast: Half and Half, Potato Chips. Lunch: Whole Wheat Bread, Egg, Butter. Dinner: DiGiorno Thin Crust Four Meat, Lettuce, Great Value Fat Free Italian, Parmesan, Broccoli, Tomato. Snacks/Other: Melon. more...
3247 kcal Activities & Exercise: Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
on diet The Hacker's Diet   losing 7.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


The Hacker's Diet

kilna's weight history

kilna's Recent Activity

kilna's Own Activity

No recent activity.

kilna's Buddies

No recent activity.

The Hacker's Diet Recent Activity

No recent activity.