Giant1's Journal, 29 October 2012

249.0 lb Lost so far: 26.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3298 kcal

Fat: 54.41g | Prot: 403.56g | Carb: 296.95g.   Breakfast: Joint Juice, fiber mix, NanOmega3, Nanogreens, protein zyme, Hot Cereal Multi Grain, Red Bull Sugar Free (8 oz), Coconut Oil. Lunch: Strawberries, Old Fashioned Oats, My Chicken/Low Fat Cottage Cheese. Dinner: broccoli, Organic Brown Rice, french bread, turkey breast, Turkey Gravy (Canned). Snacks/Other: Lite Bars - Chocolate Peanut Butter Crisp, Protein Evolution - Vanilla, country choice multi grain oats, Strawberries, cranberries, turkey breast, Nonfat Yogurt No Sugar Added Strawberry, Strawberry Juice, Protein Evolution - Vanilla. more...

4273 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Weight Training (moderate) - 1 hour and 31 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...