Weigh In record (no journal entry) for 28 October 2012
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178.0 lb
Lost so far: 17.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2012:
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1694 kcal
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Fat: 64.75g | Prot: 83.44g | Carb: 200.02g.
Breakfast: Applesauce Unsweetened, Oatmeal, Milk (Nonfat), Cinnamon, Water, Cocoa Roast Almonds. Lunch: liquid egg whites, deli turkey, provolone cheese, raspberries, Bear naked soft-baked granola cookies, Diet Peach Tea Snapple. Dinner: water, dove dark chocolate, oil and vinegar dressing, green salad, egg, Buddig beef, fat free milk, swiss cheese, sauerkraut, Pillsbury pie crust. Snacks/Other: water, Fat Free Tapioca Pudding, Light Nonfat Yogurt - Strawberry, water. more...
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2477 kcal
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Activities & Exercise:
Sitting - 6 hours, Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour and 5 minutes, Resting - 4 hours and 40 minutes, Sleeping - 11 hours and 15 minutes. more...
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gaining 7.0 lb a week
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