jray34's Journal, 28 October 2012

Weigh In record (no journal entry) for 28 October 2012
198.0 lb Lost so far: 34.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 October 2012:
2112 kcal Fat: 53.22g | Prot: 163.79g | Carb: 246.87g.   Breakfast: Builder's Bar - Peanut Butter, Light Chocolate. Lunch: Egg, Ground Turkey, Refried Beans (Canned), Multigrain Bread, Asparagus. Dinner: Atlantic and Pacific Halibut, Lettuce Salad with Assorted Vegetables, Italian Salad Dressing (Fat Free) , Cooked Mushrooms. Snacks/Other: Thirst Quencher Lemon-Lime Instant Mix, Shot Blocks - Black Cherry, Classic Style Pretzel Sticks. more...
4225 kcal Activities & Exercise: Driving - 1 hour, Running - 7/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet jray34's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jray34's own diet



jray34's weight history


jray34's Recent Activity

jray34's Own Activity

No recent activity.

jray34's Buddies

No recent activity.

Other Member Diet Recent Activity

hank_70 updated their Food Diary.
dkobler recorded a Weigh In at 306.0 lb.
gangazumba recorded a Weigh In at 192.2 lb.
mmeyer2263 supported Jarone's Journal Entry.
Nina Ravey recorded a Weigh In at 157.0 lb.
jcosning recorded a Weigh In at 205.2 lb.
Jarone updated their Food Diary.
teri333 recorded a Weigh In at 138.5 lb.