jray34's Journal, 28 October 2012

Weigh In record (no journal entry) for 28 October 2012
198.0 lb Lost so far: 34.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 October 2012:
2112 kcal Fat: 53.22g | Prot: 163.79g | Carb: 246.87g.   Breakfast: Builder's Bar - Peanut Butter, Light Chocolate. Lunch: Refried Beans (Canned), Ground Turkey, Asparagus, Egg, Multigrain Bread. Dinner: Lettuce Salad with Assorted Vegetables, Cooked Mushrooms, Italian Salad Dressing (Fat Free) , Atlantic and Pacific Halibut. Snacks/Other: Thirst Quencher Lemon-Lime Instant Mix, Shot Blocks - Black Cherry, Classic Style Pretzel Sticks. more...
4225 kcal Activities & Exercise: Driving - 1 hour, Running - 7/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet jray34's own diet   steady weight

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