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jray34's Journal, 28 October 2012
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Weigh In record (no journal entry) for 28 October 2012
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198.0 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2012:
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2112 kcal
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Fat: 53.22g | Prot: 163.79g | Carb: 246.87g.
Breakfast: Builder's Bar - Peanut Butter, Light Chocolate. Lunch: Ground Turkey, Egg, Multigrain Bread, Asparagus, Refried Beans (Canned). Dinner: Atlantic and Pacific Halibut, Lettuce Salad with Assorted Vegetables, Cooked Mushrooms, Italian Salad Dressing (Fat Free) . Snacks/Other: Classic Style Pretzel Sticks, Thirst Quencher Lemon-Lime Instant Mix, Shot Blocks - Black Cherry. more...
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4225 kcal
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Activities & Exercise:
Driving - 1 hour, Running - 7/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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on diet jray34's own diet
steady weight
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