jray34's Journal, 28 October 2012

Weigh In record (no journal entry) for 28 October 2012
198.0 lb Lost so far: 34.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 October 2012:
2112 kcal Fat: 53.22g | Prot: 163.79g | Carb: 246.87g.   Breakfast: Builder's Bar - Peanut Butter, Light Chocolate. Lunch: Ground Turkey, Egg, Multigrain Bread, Asparagus, Refried Beans (Canned). Dinner: Atlantic and Pacific Halibut, Lettuce Salad with Assorted Vegetables, Cooked Mushrooms, Italian Salad Dressing (Fat Free) . Snacks/Other: Classic Style Pretzel Sticks, Thirst Quencher Lemon-Lime Instant Mix, Shot Blocks - Black Cherry. more...
4225 kcal Activities & Exercise: Driving - 1 hour, Running - 7/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet jray34's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jray34's own diet



jray34's weight history


jray34's Recent Activity

jray34's Own Activity

jray34 recorded a Weigh In at 198.2 lb.

jray34's Buddies

No recent activity.

Other Member Diet Recent Activity

SherrieC supported DairyKing's Journal Entry.
wolverine55 and snezica are now buddies.
aldeanv recorded a Weigh In at 200.8 lb.
chneal recorded a Weigh In at 175.6 lb.
Socolova supported Draglist's Journal Entry.
C67241 commented on MsEvansInCA's Weigh In.
millerm40 supported PepperMill's Journal Entry.
prfadams recorded a Weigh In at 135.5 lb.