Weigh In record (no journal entry) for 28 October 2012
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122.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2012:
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3001 kcal
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Fat: 146.39g | Prot: 184.20g | Carb: 246.71g.
Breakfast: Potato Chips (Salted), 100% Maple Syrup, Butter, Buttermilk Pancakes. Lunch: Sugar Snap Peas. Dinner: Beef Steak (Lean Only Eaten), Salmon Sashimi, Beef. Snacks/Other: Chunky Peanut Butter (with Salt), Tiramisu, Vanilla Ice Creams, Almonds, Sugar, Cocoa Powder (Unsweetened), Whole Milk, Mini Chocolate Cupcakes, Bananas. more...
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gaining 0.3 lb a week
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