Weigh In record (no journal entry) for 08 July 2010
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235.0 lb
Lost so far: 45.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2010:
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1086 kcal
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Fat: 49.26g | Prot: 31.36g | Carb: 134.10g.
Breakfast: Milk (Nonfat), Nutrifkakes Bran Cereal. Lunch: Cream Of Potato Soup (Canned, Condensed), Low Calorie Salad Dressing, Tossed Green Salad. Dinner: French Onion Soup, French Onion Soup. Snacks/Other: Diet Pepsi (Can), Diet Pepsi (Can), Butter (Salted), Butter (Salted), Air Popped Popcorn, Air Popped Popcorn, Air Popped Popcorn, Air Popped Popcorn, Fudge Brownie. more...
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steady weight
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