smeaglez's Journal, 29 October 2012

137.1 lb Lost so far: 8.4 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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1985 kcal

Fat: 100.92g | Prot: 49.10g | Carb: 227.27g.   Breakfast: Nuttelex Lite , Honey , Raisin Bread. Lunch: Cooked Tuna Hand Roll (Nori Roll). Dinner: Cordial, Cabbage Salad or Coleslaw with Dressing, Avocado, Lettuce Salad with Assorted Vegetables, Tomato Sauce, White Bread, Smoked Beef Sausage. Snacks/Other: Gingerbread Kids, Watermelon, Shortbread, Sultanas, Reduced Fat Cappuccino. more...

1973 kcal

Activities & Exercise: Housework - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...