Weigh In record (no journal entry) for 28 October 2012
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166.2 lb
Lost so far: 4.6 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2012:
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2678 kcal
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Fat: 96.55g | Prot: 130.17g | Carb: 313.25g.
Breakfast: Orangensaft (ohne Fruchtfleisch), Fenchel-Anis-Kümmel Tee, Äpfel (ohne Schale), Mehrkornbrötchen, Margarine, Kasslerbraten. Lunch: Rindfleisch-Nudelsuppe, Gekochter Blumenkohl (Fettfrei gekocht), Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht), Rindergulasch. Dinner: Mettwurst, Margarine, Semmel, Sprite. Snacks/Other: Schogetten Joghurt-Erdbeer, Chococino. more...
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2494 kcal
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Activities & Exercise:
Driving - 1 hour, Standing - 4 hours, Sitting - 4 hours, Walking (slow) - 2/mph - 2 hours, Resting - 6 hours, Sleeping - 7 hours. more...
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gaining 0.4 lb a week
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