Karthos's Journal, 28 October 2012

Weigh In record (no journal entry) for 28 October 2012
242.0 lb Lost so far: 7.0 lb.    Still to go: 82.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 October 2012:
1920 kcal Fat: 115.61g | Prot: 89.89g | Carb: 136.22g.   Breakfast: tomatoes, Organic Virgin Coconut Oil, Coconut Milk Beverage Unsweetened, bell pepper, cheese, garlic, chilli pepper, milk, egg sub., egg, bacon, Clover Honey, cinnamon, Original Buttery Spread, british style multi grain english muffin. Dinner: original buttery spread, white loaf, fish stew. Snacks/Other: hot dog, cheese, mustard, whole wheat flour tortillas. more...
losing 7.0 lb a week

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