Weigh In record (no journal entry) for 28 October 2012
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186.8 lb
Lost so far: 0 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2012:
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2271 kcal
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Fat: 135.39g | Prot: 164.29g | Carb: 90.11g.
Breakfast: Turkey Bacon, Brown Rice, Chicken Katsu. Dinner: Bacon-Wrapped Filet Mignon. more...
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losing 2.8 lb a week
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