Weigh In record (no journal entry) for 28 October 2012
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262.5 lb
Lost so far: 7.5 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2012:
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734 kcal
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Fat: 33.74g | Prot: 33.58g | Carb: 75.87g.
Lunch: Premium Butter Crust Bread, Baby Swiss Cheese, Egg. Dinner: Indian-Style Tofu and Cauliflower with Chutney. Snacks/Other: Salt & Vinegar Potato Chips. more...
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losing 7.0 lb a week
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