chrisjr2071's Journal, 28 October 2012

Weigh In record (no journal entry) for 28 October 2012
262.5 lb Lost so far: 7.5 lb.    Still to go: 97.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 October 2012:
734 kcal Fat: 33.74g | Prot: 33.58g | Carb: 75.87g.   Lunch: Premium Butter Crust Bread, Baby Swiss Cheese, Egg. Dinner: Indian-Style Tofu and Cauliflower with Chutney. Snacks/Other: Salt & Vinegar Potato Chips. more...
losing 7.0 lb a week

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