Weigh In record (no journal entry) for 28 October 2012
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137.1 lb
Lost so far: 3.5 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2012:
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1005 kcal
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Fat: 33.49g | Prot: 40.39g | Carb: 101.15g.
Breakfast: fiberplus antioxidants berry crunch, blue diamond vanilla almond milk, coffee. Lunch: Fiber Therapy, blue diamond chocolate almond milk, activia light peach. Dinner: fritos corn chips, sweet leaf green tea, mexican shredded cheese, turkey chili. Snacks/Other: merlot wine, almonds. more...
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losing 9.2 lb a week
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