Cynderr's Journal, 28 October 2012

Weigh In record (no journal entry) for 28 October 2012
220.0 lb Lost so far: 18.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 October 2012:
1981 kcal Fat: 141.53g | Prot: 121.98g | Carb: 62.34g.   Breakfast: Strawberries, Organic Extra Virgin Coconut Oil, Frozen Mango, Protein Powder. Lunch: Garlic Sausage, Cheddar Cheese. Dinner: Pork Steak or Cutlet (Lean and Fat Eaten). Snacks/Other: Dried Coconut, Honey, Hot Pepperoni. more...
2431 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet The Paleo Diet   losing 4.7 lb a week

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