Weigh In record (no journal entry) for 28 October 2012
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238.1 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2012:
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3219 kcal
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Fat: 137.83g | Prot: 128.67g | Carb: 401.06g.
Breakfast: Butter or Sugar Biscuit, Banana. Lunch: Tangerines (Mandarin Oranges), Fresh Lemon Juice, Olive Oil, Cooked Beetroot (from Fresh), Multigrain Bread, Beef, Sauce. Dinner: Healthy Italian Bean and Pasta Soup, Multigrain Bread, Fresh Lemon Juice, Olive Oil, Cooked Beetroot (from Fresh), Tangerines (Mandarin Oranges). more...
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2631 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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