MLEK's Journal, 28 October 2012

Weigh In record (no journal entry) for 28 October 2012
187.0 lb Lost so far: 23.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 October 2012:
705 kcal Fat: 40.79g | Prot: 41.76g | Carb: 46.68g.   Breakfast: fried egg, Bacon, pancake, coffee. Dinner: Celery, PineNut Hummus, Pork Chops. Snacks/Other: Cantaloupe. more...
losing 0.6 lb a week

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