Weigh In record (no journal entry) for 28 October 2012
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187.0 lb
Lost so far: 23.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2012:
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705 kcal
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Fat: 40.79g | Prot: 41.76g | Carb: 46.68g.
Breakfast: fried egg, Bacon, pancake, coffee. Dinner: Celery, PineNut Hummus, Pork Chops. Snacks/Other: Cantaloupe. more...
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losing 0.6 lb a week
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