Weigh In record (no journal entry) for 28 October 2012
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153.8 lb
Lost so far: 26.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2012:
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1662 kcal
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Fat: 73.74g | Prot: 66.99g | Carb: 179.69g.
Breakfast: 1% Fat Milk, Coffee, Coffee Creamer, Instant Oatmeal - Maple & Brown Sugar. Lunch: Light Mayonnaise Dressing, whole wheat sandwich thins, Deli Select Honey Roasted Turkey Breast, Natural Provolone Cheese. Dinner: Chinese Style Chicken Salad, sushi. Snacks/Other: White Cheddar Cheese Popcorn (100 Calorie), Sugar Cookie, Rotisserie Chicken, Light Fat Free Yogurt - Vanilla Cherry, 100 Grand Fun Size Bars. more...
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2110 kcal
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Activities & Exercise:
Shopping - 2 hours, Housework - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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