rblocker62's Journal, 28 October 2012

Weigh In record (no journal entry) for 28 October 2012
176.6 lb Lost so far: 6.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 October 2012:
2129 kcal Fat: 73.65g | Prot: 76.85g | Carb: 238.98g.   Breakfast: Coffee (Extra Large), 2% best choice milk, Frosted Mini-Wheats Bite Size - Original. Lunch: Sizzling Steak Fajitas with Tortillas, Guacamole, Sour Cream, Beans and Pico de Gallo, Tortilla Triangles. Snacks/Other: Scotch and Soda, Cajun Trail Mix. more...
2805 kcal Activities & Exercise: Sitting - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Yard Work (gardening) - 1 hour, Shopping - 25 minutes, Driving - 1 hour, Resting - 4 hours and 35 minutes, Sleeping - 8 hours. more...
on diet rblocker62's own diet   gaining 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rblocker62's weight history


rblocker62's Recent Activity

rblocker62's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

FloridaAngel supported moridim's Weight Entry.
kathleenlockie recorded a Weight Entry at 210.4 lb.
jeri_71 updated their Food Diary.
jonfoster1 recorded a Weight Entry at 190.6 lb.
siavashkharasi supported Almanio's Weight Entry.
Baby Girrl recorded a Weight Entry at 245.5 lb.
lordoftheTacos recorded a Weight Entry at 205.0 lb.
Majaj recorded a Journal Entry and a Weight Entry at 162.0 lb.