rblocker62's Journal, 28 October 2012

Weigh In record (no journal entry) for 28 October 2012
176.6 lb Lost so far: 6.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 October 2012:
2129 kcal Fat: 73.65g | Prot: 76.85g | Carb: 238.98g.   Breakfast: Coffee (Extra Large), 2% best choice milk, Frosted Mini-Wheats Bite Size - Original. Lunch: Tortilla Triangles, Sizzling Steak Fajitas with Tortillas, Guacamole, Sour Cream, Beans and Pico de Gallo. Snacks/Other: Scotch and Soda, Cajun Trail Mix. more...
2805 kcal Activities & Exercise: Sitting - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Yard Work (gardening) - 1 hour, Shopping - 25 minutes, Driving - 1 hour, Resting - 4 hours and 35 minutes, Sleeping - 8 hours. more...
on diet rblocker62's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rblocker62's own diet



rblocker62's weight history


rblocker62's Recent Activity

rblocker62's Own Activity

No recent activity.

rblocker62's Buddies

No recent activity.

Other Member Diet Recent Activity

Harley Rocky commented on their Weigh In.
izzypup68 supported mysize10's Journal Entry.
Lotusbleue recorded a Weigh In at 132.3 lb.
Instantcrazy commented on their Journal Entry.
DMK84 recorded a Journal Entry and a Weigh In at 215.0 lb.
Vicki2411 recorded a Weigh In at 149.6 lb.
sploge68 updated their Exercise Diary.
Steph Yam recorded a Weigh In at 138.5 lb.