rblocker62's Journal, 28 October 2012

Weigh In record (no journal entry) for 28 October 2012
176.6 lb Lost so far: 6.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 October 2012:
2129 kcal Fat: 73.65g | Prot: 76.85g | Carb: 238.98g.   Breakfast: Coffee (Extra Large), 2% best choice milk, Frosted Mini-Wheats Bite Size - Original. Lunch: Sizzling Steak Fajitas with Tortillas, Guacamole, Sour Cream, Beans and Pico de Gallo, Tortilla Triangles. Snacks/Other: Scotch and Soda, Cajun Trail Mix. more...
2805 kcal Activities & Exercise: Sitting - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Yard Work (gardening) - 1 hour, Shopping - 25 minutes, Driving - 1 hour, Resting - 4 hours and 35 minutes, Sleeping - 8 hours. more...
on diet rblocker62's own diet   losing 0.2 lb a week

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