Weigh In record (no journal entry) for 28 October 2012
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190.0 lb
Lost so far: 10.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2012:
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2772 kcal
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Fat: 161.14g | Prot: 147.47g | Carb: 188.28g.
Breakfast: Plain French Toast, Ham Steak (Boneless, Extra Lean, Cured), Butter, Baguette, Hollandaise Sauce, Poached Egg. Dinner: Mini Cupcake, Chicken Breast, Baked Potato Stuffed with Cheese (Peel Eaten), Crispy Rice Marshmallow Treat, All Natural French Vanilla Ice Cream, Deluxe Fruit Salad, Vinaigrette Dressing, Ribeye (12 oz), Crackers, Brie Cheese. more...
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2099 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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gaining 7.0 lb a week
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Jared G's weight history
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