EverettF's Journal, 06 July 2010

163.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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4157 kcal

Fat: 147.67g | Prot: 154.69g | Carb: 584.83g.   Breakfast: Peanut Butter Sandwich. Lunch: Pepsi, McDouble. Dinner: High Protein Chocolate Milk Shake, Cola soft drink, 1 Liter bottle, Nissin Top Ramen Noodles - Chicken Flavor. more...

2325 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Running (jogging) - 5/mph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...