EverettF's Journal, 06 July 2010

Weigh In record (no journal entry) for 06 July 2010
163.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 July 2010:
4157 kcal Fat: 147.67g | Prot: 154.69g | Carb: 584.83g.   Breakfast: Peanut Butter Sandwich. Lunch: McDouble, Pepsi. Dinner: Nissin Top Ramen Noodles - Chicken Flavor, Cola soft drink, 1 Liter bottle, High Protein Chocolate Milk Shake. more...
2325 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Running (jogging) - 5/mph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Everett's Diet for Hardgainers   gaining 7.0 lb a week



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