EverettF's Journal, 05 July 2010

Weigh In record (no journal entry) for 05 July 2010
162.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 July 2010:
3337 kcal Fat: 146.43g | Prot: 182.45g | Carb: 330.00g.   Lunch: McDouble, Pepsi. Dinner: Fried Pork Steak, Ramen Noodles with Chicken Flavor, Pepsi, Spree Candy. more...
2721 kcal Activities & Exercise: Weight Training (moderate) - 2 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 7 hours. more...

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