EverettF's Journal, 05 July 2010

Weigh In record (no journal entry) for 05 July 2010
162.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 July 2010:
3337 kcal Fat: 146.43g | Prot: 182.45g | Carb: 330.00g.   Lunch: McDouble, Pepsi. Dinner: Fried Pork Steak, Ramen Noodles with Chicken Flavor, Pepsi, Spree Candy. more...
2721 kcal Activities & Exercise: Weight Training (moderate) - 2 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 7 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



EverettF's weight history


EverettF's Recent Activity

EverettF's Own Activity

EverettF recorded a Weight Entry at 178.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

HarleyRick recorded a Weight Entry at 205.6 lb.
Morbid Daughter recorded a Weight Entry at 269.3 lb.
vanessaarthur recorded a Weight Entry at 199.8 lb.
Martiy82 recorded a Weight Entry at 151.4 lb.
abedfarg updated their Food Diary.
mohamedattia1 updated their Food Diary.
wannabhealthier supported Yourpissingmeoff's Weight Entry.
mohamedsabryhegazy supported CoachKitty's Journal Entry.