Weigh In record (no journal entry) for 28 October 2012
|
197.0 lb
Lost so far: 91.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 October 2012:
|
1173 kcal
|
Fat: 38.53g | Prot: 71.06g | Carb: 107.92g.
Breakfast: Tripe, Hominy, California Style Garlic Salt with Parsley, Corn Tortillas. Lunch: Naturally Hickory Smoked Thick Sliced Bacon, Bacon Grease, Celery, Cos or Romaine Lettuce, Tomatoes. Dinner: Black Beans, dry, Smoked Turkey. more...
|
|
2547 kcal
|
Activities & Exercise:
Shopping - 30 minutes, Driving - 30 minutes, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
San Francisco's weight history
|