BobMciu's Journal, 28 October 2012

Weigh In record (no journal entry) for 28 October 2012
208.0 lb Lost so far: 7.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 October 2012:
441 kcal Fat: 7.32g | Prot: 15.63g | Carb: 100.42g.   Breakfast: Cream (Half & Half), Grape Nuts, Bran Cereal, All Natural Premium Clover Honey, Coffee (Brewed From Grounds), 1% Fat Milk. more...
on diet BobMciu's own diet   losing 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for BobMciu's own diet



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

BobMciu recorded a Weigh In at 201.0 lb.
BobMciu recorded a Weigh In at 201.0 lb.
BobMciu recorded a Weigh In at 200.5 lb.
BobMciu recorded a Weigh In at 201.5 lb.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

dHofstra recorded a Weigh In at 160.5 lb.
IBLEES1983 updated their Food Diary.
lmgeis recorded a Journal Entry.
sampson1951 supported jmb3450's Journal Entry.
Decoratingplus recorded a Weigh In at 139.3 lb.
Nadca_7 recorded a Weigh In at 170.4 lb.
aviatorpugs updated their Exercise Diary.
FolsomEJ recorded a Weigh In at 168.2 lb.