BobMciu's Journal, 28 October 2012

Weigh In record (no journal entry) for 28 October 2012
208.0 lb Lost so far: 7.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 October 2012:
441 kcal Fat: 7.32g | Prot: 15.63g | Carb: 100.42g.   Breakfast: 1% Fat Milk, Coffee (Brewed From Grounds), Grape Nuts, All Natural Premium Clover Honey, Bran Cereal, Cream (Half & Half). more...
on diet BobMciu's own diet   losing 3.0 lb a week

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BobMciu recorded a Weigh In at 201.5 lb.
BobMciu recorded a Weigh In at 200.0 lb.
BobMciu recorded a Weigh In at 200.0 lb.
BobMciu recorded a Weigh In at 201.5 lb.

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twhite36311 recorded a Weigh In at 227.0 lb.
Baria recorded a Weigh In at 129.0 lb.
Joholly recorded a Weigh In at 139.0 lb.
euheide supported skwhite's Journal Entry.
Danboy96 recorded a Weigh In at 233.0 lb.
sigmablue recorded a Weigh In at 253.7 lb.
me too 456 recorded a Weigh In at 198.2 lb.
mandkclark recorded a Weigh In at 178.2 lb.