BobMciu's Journal, 28 October 2012

Weigh In record (no journal entry) for 28 October 2012
208.0 lb Lost so far: 7.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 October 2012:
441 kcal Fat: 7.32g | Prot: 15.63g | Carb: 100.42g.   Breakfast: All Natural Premium Clover Honey, Coffee (Brewed From Grounds), 1% Fat Milk, Bran Cereal, Grape Nuts, Cream (Half & Half). more...
on diet BobMciu's own diet   losing 3.0 lb a week

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BobMciu recorded a Weigh In at 208.0 lb.
BobMciu recorded a Weigh In at 208.5 lb.
BobMciu recorded a Journal Entry and a Weigh In at 208.0 lb.
BobMciu recorded a Weigh In at 209.0 lb.

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mmeyer2263 supported LeRoy_doeney's Weigh In.
johnmoody recorded a Weigh In at 191.0 lb.
Brookline and CamaroSS are now buddies.
TallSal recorded a Weigh In at 297.4 lb.
Ashmy_Ash and 8hunter6 are now buddies.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Sugar Waffle supported blkbear's Journal Entry.
Sarah1950 recorded a Journal Entry.