Weigh In record (no journal entry) for 28 October 2012
|
208.0 lb
Lost so far: 7.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 October 2012:
|
441 kcal
|
Fat: 7.32g | Prot: 15.63g | Carb: 100.42g.
Breakfast: Cream (Half & Half), Grape Nuts, Bran Cereal, 1% Fat Milk, Coffee (Brewed From Grounds), All Natural Premium Clover Honey. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BobMciu's weight history
|