BobMciu's Journal, 28 October 2012

Weigh In record (no journal entry) for 28 October 2012
208.0 lb Lost so far: 7.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 October 2012:
441 kcal Fat: 7.32g | Prot: 15.63g | Carb: 100.42g.   Breakfast: All Natural Premium Clover Honey, Coffee (Brewed From Grounds), 1% Fat Milk, Bran Cereal, Grape Nuts, Cream (Half & Half). more...
on diet BobMciu's own diet   losing 3.0 lb a week

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BobMciu recorded a Journal Entry and a Weigh In at 200.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 201.0 lb.
BobMciu recorded a Weigh In at 201.0 lb.
BobMciu recorded a Weigh In at 280.0 lb.

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JonnyyBoyy recorded a Weigh In at 240.0 lb.
teloewen recorded a Weigh In at 200.0 lb.
Klipshorn updated their Food Diary.
wishihadinvisbility commented on their Journal Entry.
Bonnybelle supported mustanglvr1982's Weigh In.
rsissons commented on their Journal Entry.
Raptorbh12 recorded a Weigh In at 177.0 lb.
kimmitchell recorded a Journal Entry.