BobMciu's Journal, 28 October 2012

Weigh In record (no journal entry) for 28 October 2012
208.0 lb Lost so far: 7.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 October 2012:
441 kcal Fat: 7.32g | Prot: 15.63g | Carb: 100.42g.   Breakfast: 1% Fat Milk, Cream (Half & Half), Coffee (Brewed From Grounds), Grape Nuts, All Natural Premium Clover Honey, Bran Cereal. more...
on diet BobMciu's own diet   losing 3.0 lb a week

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BobMciu recorded a Journal Entry and a Weigh In at 202.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 201.5 lb.
BobMciu recorded a Journal Entry and a Weigh In at 204.0 lb.
BobMciu recorded a Weigh In at 203.0 lb.

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lmedina17 recorded a Weigh In at 180.4 lb.
Chrsitine_7315 recorded a Weigh In at 145.0 lb.
flexcook7 recorded a Weigh In at 112.0 lb.
Nadinetjie recorded a Weigh In at 152.1 lb.
gingin40 supported chesgreen's Journal Entry.
bandando updated their Food Diary.
kehfeh supported anewannie's Journal Entry.
chestnutglow recorded a Weigh In at 151.6 lb.