BobMciu's Journal, 28 October 2012

Weigh In record (no journal entry) for 28 October 2012
208.0 lb Lost so far: 7.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 October 2012:
441 kcal Fat: 7.32g | Prot: 15.63g | Carb: 100.42g.   Breakfast: 1% Fat Milk, Cream (Half & Half), Coffee (Brewed From Grounds), Grape Nuts, All Natural Premium Clover Honey, Bran Cereal. more...
on diet BobMciu's own diet   losing 3.0 lb a week

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BobMciu recorded a Weigh In at 202.0 lb.
BobMciu recorded a Weigh In at 203.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 204.0 lb.
BobMciu recorded a Weigh In at 201.5 lb.

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rodneyjohnson recorded a Weigh In at 262.0 lb.
Norskmor recorded a Weigh In at 146.0 lb.
Petraps recorded a Journal Entry and a Weigh In at 141.0 lb.
mgrill commented on their Journal Entry.
sierra1167 updated their Food Diary.
Anthony Graham recorded a Weigh In at 229.0 lb.
TCAT32 recorded a Weigh In at 189.0 lb.
C67241 started a new group topic - How Much Fat Should You Eat on A LCHF Keto Diet?.