BobMciu's Journal, 28 October 2012

Weigh In record (no journal entry) for 28 October 2012
208.0 lb Lost so far: 7.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 October 2012:
441 kcal Fat: 7.32g | Prot: 15.63g | Carb: 100.42g.   Breakfast: 1% Fat Milk, Cream (Half & Half), Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Bran Cereal, Grape Nuts. more...
on diet BobMciu's own diet   losing 3.0 lb a week

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BobMciu recorded a Weigh In at 206.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 206.0 lb.
BobMciu recorded a Weigh In at 203.0 lb.
BobMciu recorded a Weigh In at 203.0 lb.

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BonoBochim recorded a Weigh In at 185.2 lb.
lettygaylor commented on glen's Journal Entry.
jbheath recorded a Weigh In at 166.6 lb.
DanShrage recorded a Weigh In at 185.4 lb.
marksmith176 recorded a Weigh In at 217.2 lb.
gingin40 supported JennBuck61's Journal Entry.
Cubano28226 recorded a Weigh In at 477.0 lb.
leelee3236 recorded a Weigh In at 190.4 lb.