Weigh In record (no journal entry) for 28 October 2012
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216.8 lb
Lost so far: 59.6 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2012:
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2939 kcal
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Fat: 102.18g | Prot: 146.31g | Carb: 342.10g.
Breakfast: Organic Golden Omega Flaxseed, Frozen Pineapple Chunks, Carbmaster Yogurt, Baby Spinach, Sugar Free Assorted Fruit, Water, Baby Carrots, Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Chunky Medium Salsa, crumbled bacon, 100% Liquid Egg Whites, Extreme Wellness High Fiber Low Carb Tortillas, Onions, Chunky Medium Salsa, crumbled bacon, 100% Liquid Egg Whites, Extreme Wellness High Fiber Low Carb Tortillas, Onions. Dinner: Corona Light, Double-Glazed Baby Back Ribs. Snacks/Other: French or Vienna Bread (Includes Sourdough). more...
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2757 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Desk Work - 1 hour. more...
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gaining 19.6 lb a week
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