Wattscookn's Journal, 28 October 2012

356.3 lb Lost so far: 17.0 lb.    Still to go: 120.3 lb.    Diet followed reasonably well.

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1352 kcal

Fat: 66.96g | Prot: 61.50g | Carb: 136.23g.   Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Granny Smith Apples. Dinner: Brown Gravy, Green Cabbage, Cauliflower, Cooked Carrots, Shoulder Pork Roast. Snacks/Other: Sugared or Glazed Doughnuts. more...

4361 kcal

Activities & Exercise: Standing - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...